Congratulations you’re halfway through our 10 Day AB BLAST
10 TIPS TO BURN THE BELLY FAT
1. Keep the complex carbohydrates you eat in your evening meal to 100-200calories. Complex carbs are thinking foods that you need at breakfast or lunch to give your muscles energy and your brain energy so you can think properly. Choose good quality complex carbs that are whole foods unprocessed and high in fiber (sweet potatoes, yams, butternut squash, brown rice, quinoa, beans etc.)
2. Eat your last meal 2-3 hours before going to bed to give your stomach an opportunity to digest the food before you go to sleep.
3. Have 2-3 cups of green tea per day to increase fat burning, strengthen your immunity, decrease your risk of cancer & alkalinize the body.
4. Curb your sugar cravings with citrus fruit. Citrus fruits like grapefruit & oranges will help curb your sugar cravings because they contain the flavonoid naringenin which helps stabilize your blood sugar level so you can increase your fat burning! Grapefruit and oranges are also high in fiber & Vitamin C so enjoy!!
5.Have at least 5grams of fiber per meal or snack. Fiber slows the absorption of sugar into the blood stream helping you burn more fat. Here are some you can add to your diet to increase your fiber intake:
-Bran Cereal has 12.5grams of fiber in 1/2 a cup (sprinkle over greek yogurt or add to salads)
–Green Peas have 8.2grams of fiber in 1cup
-Black Beans have 7.5grams of fiber in only 1/2cup
-Raspberries have 8grams of fiber in 1cup
-Sweet Potato has 6.6grams of fiber in 1cup
-Yams has 5.3grams of fiber in 1cup
-Cinnamon has 2.5grams of fiber in 2teaspoons (sprinkle on tea, fruits, chai latte, green tea latte, sweet potato, yams)
-kale (2.7grams of fiber in 2 cups), Romaine Lettuce (2grams of fiber in 2cups), Spinach (1.3grams in 2cups)
ABS! ABS! ABS!
BLAST THE BELLY FAT!
Yes, you do have to eat healthy to burn the fat off of your belly. You must have more calories going out and fewer calories coming in. Yes calories do count!
So often we know details of our favorite designer, celebrity, sporting team, song or book but we have no idea what is in the food that we eat from the calories to the chemicals. This is why over 60% of the American population is either overweight or obese and heart disease is the number one killer with cancer being a close second. It’s time to stop mindless eating and educate ourselves, our children and our families about the food that we are eating. Nutrition matters and calories do count.
There are 3,500 calories in one pound of fat, so you need to be eating 500 fewer calories (calorie negative) than what you burn daily (daily active metabolic rate) to lose one pound of fat a week.
If your daily active metabolic rate is 2,500 calories per day, then you should be eating 2,000 calories a day (of good quality food, whole foods, preferably organic without chemicals, from the earth not man made) to burn off one pound of fat in a week.
The truth is you also need to be doing core exercises, because it’s the synergy of a great training program and a great meal plan that delivers an incredible core and defined abs. Core focused cardio, total body toning and specific core defining exercises will absolutely help you blast the fat off of your belly.
The core is a group of muscles just like any other area in your body, and you must train them if you want them to improve with better strength, tone, endurance and flexibility.
Pictured above is the Antioxidant Salad full recipe is in The Club www.TheHollywoodTrainerClub.com
GREENS, GREENS GREENS:
It’s time for another challenge and this time we are focusing on what you are putting inside of your body. Grab a friend and join our 7 DAY GREENS CHALLENGE. The challenge is easy, we want you to have 3 servings of green vegetables a day. Your body will love your for it! We will post recipes and meals daily in the Motivation and News sections of The Club that you can add to your meal plan. Every living cell in your body is made from the food that you eat so eat like your life depends on it because it does!
It’s time for another challenge and this time we are focusing on what you are putting inside of your body. Grab a friend and join our 7 DAY GREENS CHALLENGE. The challenge is easy, we want you to have 3 servings of green vegetables a day. Your body will love your for it! We will post recipes and meals daily in the Motivation and News sections of The Club that you can add to your meal plan. Every living cell in your body is made from the food that you eat so eat like your life depends on it because it does!
Pictured above is the Organic Grass Fed Beef, Broccolini and Yams, full recipe is in The Club www.TheHollywoodTrainerClub.com
1. Have 3 servings of green vegetables a day.
2. Greens help alkalinize the body which means they help strengthen your immune system & decrease your risk of illness and disease from a cold to Cancer .
3. They are loaded with fiber to help you with digestion & elimination and help stabilize your body’s blood sugar level, helping you burn more fat.
4. Greens are low calorie and loaded with minerals, vitamins, nutrients and phytonutrients to help your body function at it’s best.
5. If you’re a person that is always on the go or if you don’t feel like eating your greens, make a green smoothie.Green Smoothies and Green Juices can help you increase your green vegetable intake.
Check out www.TheHollywoodTrainerClub.com and click on Meals —-> Recipes A-Z for all your green recipes, smoothies, juices, salads, side dishes and more!
12 DAY BODY BLAST
Grab a friend and take your body to the next level with our 12 Day Body Blast starting Monday August 10th!
Print out our 12 Day workout calendar and meal options below.
Choose the items you want for breakfast, snack, lunch & dinner and prepare your shopping list so you can pick up your groceries this weekend.
Let’s go!
Choose the items you want for breakfast, snack, lunch & dinner and prepare your shopping list so you can pick up your groceries this weekend.
Let’s go!
~Team Hollywood Trainer
SUMMER SHAPE UP TIPS
1) Drink half your body weight in ounces of water a day. If you weigh 150lbs drink 75 ounces of water which is only 4-5 small 16oz bottles. You must hydrate because cellulite is dehydrated fat tissue (adipose tissue).
2) Replace your table salt with Himalayan Salt because Himalayan salt is packed with essential minerals like potassium which is needed for hydration in your body as part of your sodium potassium pump. It also helps lower high blood pressure.
3) Foam Roll & Massage your legs to break up your fat tissue and to help the circulation of nutrients to your muscles.
4) Add Weight Training or Resistance Training (Yoga, Body Weight Training) to your weekly workout regimen to tone your muscles which will also help burn the fat tissue.
5) Decrease your intake of sodium and processed foods that are packed with salt. Remember salt is dehydrating you & cellulite is dehydrated adipose (fat) tissue.
We have added 3 more challenges in the Motivation and Health News sections of our club at www.
Challenge #1 Amazing Arms
Challenge #2 Sexy Legs
Challenge #3 Train Your Waist
Just log in to the club and press play!!
New Workouts = New Challenge = New Results
Challenge #2 Sexy Legs
Challenge #3 Train Your Waist
Just log in to the club and press play!!
New Workouts = New Challenge = New Results
