GIGI AMURAO

HEIGHT            WEIGHT             COMPETITION WEIGHT

5′ 3″                  118 LBS            112 LBS

OCCUPATION
IFBB PROFESSIONAL BIKINI COMPETITOR

Allison, a Southern California native, loves sports, cooking, and motivating others to live a healthy and active lifestyle.  Allison is an NPC figure competitor, fitness model and personal trainer known for her drive to succeed, hard work, high energy and an unrelenting passion for fitness. And to top it off she can also throw it down in the kitchen – turning comfort food favorites into healthy dishes without sacrificing flavor.

After her first competition in 2012 Allison fell in love with the sport and the ability to make an impact on others as a positive role model. After signing with ALLMAX Nutrition she is doubly motivated to continue to challenge herself, be an inspiration to others, and work on earning her pro card.  “The difference between who you are and who you want to be is what you do! Believe in yourself and you will achieve anything you put your mind to!”

ON BEING AN ALLMAX ATHLETE

Being an ALLMAX athlete is a dream come true!  I have always trusted the brand and used their products since I first started competing.  I am beyond grateful now that I can have the support of such a phenomenal brand and represent quality products that I truly believe in!

QUESTION & ANSWER WITH ALLISON

Favorite Type of TrainingHIT

Favorite Exercise in the GymSquats and Deadlifts

Favorite Cheat FoodHomemade desserts and burgers.

Favorite Diet FoodProtein Pancakes & Hexapro Mugcake

What Do you Like to Do Outside of the Gym?I still like to remain active when I’m outside of the gym and really enjoy playing sports. I also love watching sports, cooking, traveling and spending time with friends and family.

What’s in your Gym Bag?
I always have at least a few servings of IsoNatural or ISOFLEX, AMINOCORE, Creatine and Glutamine available for pre and post workout.  Along with those supplements I have my headphones, towel, sometimes an extra meal, water and my weight training notebook.

How Did you get into Fitness?I’ve always had a love for sports and fitness since I was young.  In the 4th grade I joined a soccer league and was in love with the sport, the team unity and being active.  I began to appreciate the lifestyle even more as I got older and started competing in fitness competitions.  It then became my passion.

What Do you Love to Listen to when you Work Out?Anything with a good beat like house, pop, dance and hip-hop.

Biggest Gym Pet PeeveReally bad body odor.

GIGI’S TRAINING PLAN

MONDAY: LEGS

• SINGLE LEG CURLS 5 X 6-15
• GOOD MORNINGS 5 X 20
• STIFF LEG DEADLIFTS 5X 10-20
• WIDE STANCE LEG PRESS 5 X 15
• CLOSE STANCE LEG PRESS 5 X 25
• WIDE STANCE SMITH MACHINE SQUATS 5 X 12-15
• WIDE STANCE BARBELL SQUATS 4 X 20+ failure
• SINGLE LEG STEP UPS 5x 25
• WALKING LUNGES 4 X 50
• SEATED CALF RAISE 5 X 30
• STANDING CALF RAISE 5 X 30

TUESDAY: SHOULDERS

• MACHINE REAR DELT FLY 4 X 6-12
• DB REAR DELT FLYS 4 X 6-15
• BARBELL UPRIGHT ROWS 4 X 8-15
• SUPER SET WITH DB SIDE LATERALs 4 x 15
• MACHINE OR DB SIDE LAT RAISES 4 X 20
• DB FRONT RAISE 4 X 20
• SEATED DB SHOULDER PRESSES 4 X 6-12
• SUPER SET DB SIDE LATERALS 4 x 15

WEDNESDAY: BACK

• SHOULDER WIDTH
• PULL-UPS 4 X 15
• CLOSE GRIP PULL-UPS 4 X 15
• SHOULDER WIDTH LAT PULLDOWN 4 X 12-15
• CLOSE GRIP PULLDOWN 4 X 12-15
• STRAIGHT BAR BARBELL ROW 4 X 12-15
• TWO ARM DB ROW 4 X 20
• CLOSE GRIP CABLE ROW 4 X 15
• STRAIGHT BAR CABLE ROW 4 X 12-15

THURSDAY: ARMS & ABS

• MACHINE FLY 4 X 6-12
• SUPERSET PUSH-UPS 4X 30
• INCLINE DB PRESS 4 X 6-12
• SUPERSET PUSH-UPS 4X30
• FLAT DB BENCH PRESS 4 X15
• BARBELL CURLS 3 X 6-10 HEAVY
• DB BICEP CURLS 3 X 6-10 HEAVY
• DB HAMMER CURLS 3 X 6-10
• SKULL CRUSHERS 3 X 6-10 *SUPER SET
• CLOSE GRIP BENCH PRESS 3X 20
• TRICEP DIPS on bench 3 X 25
• REVERSE GRIP PUSHDOWNS 3 X 15-20 *SUPER SET
• ROPE PULL DOWN 3X 20

FRIDAY- REPEAT LEGS

• SINGLE LEG CURLS 5 X 6-15
• GOOD MORNINGS 5 X 20
• STIFF LEG DEADLIFTS 5X 10-20
• WIDE STANCE LEG PRESS 5 X 15
• CLOSE STANCE LEG PRESS 5 X 25
• WIDE STANCE SMITH MACHINE SQUATS 5 X 12-15
• WIDE STANCE BARBELL SQUATS 4 X 20+ failure
• SINGLE LEG STEP UPS 5x 25
• WALKING LUNGES 4 X 50
• SEATED CALF RAISE 5 X 30
• STANDING CALF RAISE 5 X 30

SATURDAY: REPEAT SHOULDERS

• MACHINE REAR DELT FLY 4 X 6-12
• DB REAR DELT FLYS 4 X 6-15
• BARBELL UPRIGHT ROWS 4 X 8-15
• SUPER SET WITH DB SIDE LATERALs 4 x 15
• MACHINE OR DB SIDE LAT RAISES 4 X 20
• DB FRONT RAISE 4 X 20
• SEATED DB SHOULDER PRESSES 4 X 6-12
• SUPER SET DB SIDE LATERALS 4 x 15

SUNDAY: OFF

Most important day of training is to let your body rest and repair all that hard work you have done during the week!