NOEMI OLAH

HEIGHT            WEIGHT             COMPETITION WEIGHT
5′ 7″                  125 LBS            119 LBS

OCCUPATION
IFBB PROFESSIONAL BIKINI COMPETITOR, TRAINER

Born and raised in Budapest, Hungary, (currently residing in Florida) Noemi started her career in the fitness industry in 2005 by winning her first show, the Hungarian Superbody Championship. Later that year she went on to win the title of Miss Hungary. It seemed a natural move to try out life as a bikini model. Noemi spent the next few years training hard in preparation for her dream competition, the Arnold. In 2010 Noemi won the Arnold Classic Amateur Bikini and received her IFBB pro card.

Since then, Noemi has been consistently competing in Europe and around the world, and has met with considerable success. To date she has won two pro shows, and will be competing for the second time at the Olympia in 2013. In fact, she is the only Hungarian born bikini model to ever appear on the Olympia stage.

Since moving to the U.S. and becoming a member of Team Bombshell, Noemi has made many positive changes in her life, and says she is “100% focused on training – I believe in myself, and I know exactly what I want.”

ON BEING AN ALLMAX ATHLETE

I’m so honored to represent something that I truly believe in. I have no words for it, it’s a major step in my life! I always want to get the best out of my training, and ALLMAX just made it easier with their high quality (and delicious!) products. I know the right diet is the key to getting the best results, and ALLMAX supplements will be a huge help. Now ALLMAX is behind me every step of the way. So, how do I feel about it? I feel like I’m a SUPERSTAR!

QUESTION & ANSWER WITH NOEMI

Favorite Type of TrainingHigh intensity, as heavy as I can handle, with high reps.

Favorite ExerciseButt machine, stiff legs with dumbbells.

Favorite Cheat FoodSushi and frozen yogurt.

Favorite Diet FoodOatmeal and sweet potato.

What Do you Like to Do Outside of the GymHang out with friends, watch movies.

What’s in your Gym Bag?ALLMAX Glutamine, AMINOCORE, ISOFLEX , headphones, gloves.

How Did you get into FitnessI was always active, doing sports, but when I won Miss Hungary in 2005 my friends talked me in to becoming a bikini model and since that time I’ve fallen in love with it.

What Do you Love to Listen to when you Work OutDance music, but sometimes for fun my boyfriend uploads some rock music to my iPod.

Biggest Gym Pet PeeveWhen people stop me for chitchat when I’m focused in the middle of my training.

NOEMI’S TRAINING PLAN

S/W = Superset with

MONDAY: LEGS

• Weighted Barbell Lunges – 4 x 30
• Weighted Swing Lunges – 4 x 30
• Leg Extensions – 4 x 20
• Leg Curls – 4 x 20
• Smith Machine Squats – 4 x 15
• Cardio – 30 mins

TUESDAY: SHOULDERS

• Dumbbell Side Laterals – 4 x 15
• Arnold Press – 4 x 15
• Front Barbell Press – 4 x 15
• Rear Lateral Raise – 4 x 15
• Abs
• Cardio – 30 mins

WEDNESDAY: BACK & CHEST

• Cable Row – 4 x 20
• Seated Pull Downs – 4 x 15
• Swim Fly – 4 x 15
• Pull Overs – 4 x 20
• Dumbbell Cheer Press – 4 x 20
• Pushups – 4 x 20
• Cardio 30 min

THURSDAY: ARMS

• Barbell Curls – 4 x 15
• Preacher Curls – 4 x 15
• Incline Dumbbell Curls – 4 x 15
• Dumbbell Kickbacks – 4 x 12
• Bench Dips – 4 x 12
• Cable Pushdowns – 4 x 12
• Cardio – 30 min

FRIDAY: GLUTES

• Single Leg Butt Press – 5 x 15
• Single Leg Butt Pushdown – 5 x 15
• Butt Machine – 4 x 15
• Hyperextensions – 5 x 20
• Cardio – 30 min

SATURDAY: CARDIO & ABS

SUNDAY: REST